Ashtanga
Vinyasa
Vinyasa (Heated & Non Heated)
Yoga Landing's Vinyasa classes are well suited for all levels of students; from beginner to advanced. If you are completely new to Yoga, gain experience first in our Mindful Vinyasa classes.
Vinyasa classes are movement based and offer a creative, flowing (sometimes cardiovascular) sequence of postures connecting movement with breath. These classes are designed to create an overall balance of strength, flexibility, and range of mobility.
To serve all students, teachers will offer the opportunity to explore progressive variations of poses and sequences, creating a safe space for you to choose what is best for you.
Mindful Vinyasa
​​If you are brand new to yoga and want to gain more overall flexibility, balance, and strength this class is for you. Our Mindful Vinyasa classes are slow-paced, allowing time for students to learn each yoga pose and find proper alignment. You will be guided through a sequence of reclining, seated, and standing postures while also learning yoga breathing techniques for relaxation. This class will offer special attention to detail for each pose, as well as more personalized instruction within a group setting. Mindful Vinyasa is suitable for brand new yoga students and all levels of practitioners who want to increase their knowledge of fundamental Vinyasa Yoga.
