​

A back-to-basics non heated practice, ideal for all levels — whether you’re new to yoga, recovering from an injury, or a seasoned yogi ready for more depth — this class helps you tune up your form, deepen your awareness, and refine your relationship to ease and effort in every pose.

 

This is a slow, steady practice with a subtle workshop vibe — perfect for building strength, balance, and clarity both on and off the mat. We’ll explore foundational actions with a focus on precision and mindful coordination, using props, wall work, and accessible modifications that meet you exactly where you are.